What I Do:
Provide women in every era of their lives with self-care tips and tricks that work for them through my podcast “Your Self-Care Prescription,” and my Refill emails.
Speak to crowds big and small as a subject-matter expert when it comes to women’s health, both physical and mental.
Serve as a resource for my fellow pharmacists and encourage them to practice self-care for a better quality of life while providing care to others
Share my story as a Black female pharmacist, mother, widow, and entrepreneur to all who will listen.
Develop a space for other Black women to share their own stories of victory over all that life throws at us - whether it's mistrust in healthcare, chronic conditions that often go ignored, maternal health and perimenopause, therapy and breaking generational curses, and more.
What I Hope You Remember:
The tips and strategies for creating your best self-care life are not one size fits all, so I’m here to ensure you get what you need and learn how to design it for yourself.
I’m going to talk about spas, facials, and skincare (and some champagne!) but there’s more to self-care than those things.
As a medical professional, I will show you that practicing self-care and creating your self-care prescription is just that - a practice. There is no reward for being the “overworked woman of the year” - you deserve time and space to take care of YOU.